Yoga + Qi-Gong Energy Reset

This class blends powerful yoga, foundational Qigong practices, and meditation into one integrated experience.

We begin with shaking and simple energy exercises to release tension and regulate the nervous system.

From there, we move into a strong, intentional yoga flow to build heat, strength, and focus.

We close with meditation to integrate and settle the energy.

It's grounding.

It's energizing.