Yin yoga and sound healing immersion

Begin your day with a deeply restorative journey rooted in Taoist wisdom and the Five Elementsy of Traditional Chinese Medicine. This retreat weaves together gentle Tao Somatics and Yin Yoga to awaken the body, support the meridian system, and harmonize the flow of Qi.

We'll start with slow, mindful Taoist somatic movements to release tension, lubricate the joints, and invite natural, effortless mobility. Then we move into long-held Yin postures designed to stimulate the organs and energy pathways connected to the Five Elements-supporting emotional balance, flexibility, and nervous system regulation.

The experience concludes with a deeply immersive gong sound journey, allowing the body to integrate the practice and settle into profound stillness and energetic alignment.