Time & Location
30 Mar 2026, 15:00 – 16:30
Paradise Yoga, 50, Baan, 5 Hin Kong Rd, Koh Phangna Subdistrict, Koh Phangan, Chang Wat Surat Thani 84280, Thailand
Guests
About the event
Yin Yoga & Sound Healing
This class is a deeply restorative experience designed to calm the nervous system, release tension, and guide you back into a state of inner balance.
We begin with Yin Yoga—long, supported holds that gently open the body, target the deeper connective tissues, and invite stillness. As the body softens, the mind follows, creating space for true release on both a physical and emotional level.
As you settle into each posture, you’ll be immersed in the healing vibrations of sound. Using instruments such as crystal bowls, chimes, and grounding tones, the sound works to regulate your nervous system, quiet mental chatter, and bring you into a meditative state.
This practice is slow, intentional, and deeply nourishing—perfect for anyone feeling stressed, overwhelmed, or simply in need of rest and reconnection.
No experience is needed. Just come as you are.