Sunrise Yoga

Begin your day with Sunrise Yoga, a gentle yet invigorating practice designed to awaken the body and mind. The class includes flowing Sun Salutations to build warmth and energy, simple balancing postures to cultivate focus and stability, and seated stretches to release tension and create ease. The pace is steady and accessible, offering space to move with breath while feeling refreshed rather than rushed. This morning practice supports circulation, clarity, and vitality, leaving you feeling grounded, energized, and ready to step into the day.