Root Chakra: Hatha Yoga
Thu 01 Jan
|Koh Phangna Subdistrict
A steady daily Hatha practice guided by the chakra system to support alignment, balance, and nervous system regulation
Time & Location
01 Jan 2026, 10:30 – 11:40
Koh Phangna Subdistrict, 50, Baan, 5 Hin Kong Rd, Koh Phangna Subdistrict, Koh Phangan, Chang Wat Surat Thani 84280, Thailand
About the event
🌑 New Year Focus: Root Chakra
We begin the New Year by returning to the Root Chakra, the foundation of the energy system and the place where stability, safety, and trust are cultivated. Rather than rushing into change, this practice emphasizes grounding, presence, and creating a steady base from which growth can naturally arise.
Through a slow, intentional Hatha practice, we work with standing postures, gentle hip opening, and mindful breath to support the legs, pelvis, and lower spine. The focus is on feeling supported by the ground, calming the nervous system, and reconnecting with the body’s innate sense of stability.
Starting the year in the Root Chakra allows us to move forward with clarity and confidence — anchored, resourced, and at home in ourselves.
Booking required