Private Yoga Therapy Session

This private yoga therapy session is a personalized, one-on-one practice designed to support your individual needs. The session may include gentle movement, breathwork, mindful awareness, and restorative postures to address physical tension, stress, or specific areas of concern. Each session is adapted to how you are feeling on the day, with an emphasis on safety, nervous system regulation, and sustainable wellbeing. This is a supportive space to slow down, reconnect with your body, and build tools you can carry into daily life. Suitable for all levels, including beginners or those recovering from stress or injury.