Power Yoga & meditation

This class blends an energizing Power Yoga flow with a grounding meditation practice, creating a balanced experience for both body and mind.

We'll begin with dynamic, breath-led movement to build strength, stability, and focus, followed by a guided meditation to settle the nervous system and integrate the practice. Expect to move, sweat, and then soften into stillness.

Options are offered throughout, making this class accessible while still empowering.

✨ Strong, mindful movement

🔥 Build strength & confidence

🕊 Guided meditation to close