Time & Location
08 Jan 2026, 09:00
Paradise Yoga, 50, Baan, 5 Hin Kong Rd, Koh Phangna Subdistrict, Koh Phangan, Chang Wat Surat Thani 84280, Thailand
About the event
Meditation 101 is a calm, beginner-friendly morning class designed to gently ease you into the day. Guided in a soothing, supportive voice, you'll learn simple and practical techniques for meditation, including how to sit comfortably, work with the breath, and stay present without pressure. The session also offers guidance on how to start and maintain a consistent meditation practice, making it ideal for beginners or anyone wishing to return to the basics. A peaceful way to cultivate clarity, steadiness, and intention for the day ahead. I will also incorporate sound from the gong and crystal bowls for intregration and grounding. Booking required.