Kickstart Vinyasa

My name is Grace, and I’ve been teaching yoga on the island for the past 10 years. I’m excited to share this Vinyasa practice with you.

This class is a breath-led, fluid flow that builds strength, mobility, and awareness through mindful movement. We’ll move steadily and intentionally, exploring creative sequences while staying connected to sensation and breath. Options are always offered, so you can meet the practice where you are each day.

This Vinyasa is about moving with presence rather than pushing, allowing the body to open, strengthen, and soften in its own time. Expect a balanced practice that leaves you feeling energized, grounded, and more at home in your body.

All are welcome, with some experience recommended.