Hatha yoga

This morning Hatha Yoga class offers a steady, grounding practice to ease you into the day. The class moves at a relaxed pace, holding postures a little longer to build strength, flexibility, and awareness with proper alignment. Breath and movement are approached mindfully, making the practice accessible for beginners while still beneficial for all levels. Expect a balanced mix of standing, seated, and gentle floor poses, leaving you feeling calm, centered, and lightly energized.