Gentle Yin Yoga with Sound Healing

Yin Yoga & Sound Healing

Yin Yoga with sound healing is an invitation to turn inward and listen deeply. Drawing on over nine years of experience, Grace holds a steady, supportive space that allows each student to soften, slow down and explore their own inner landscape. This practice is not about fixing or forcing — it is about remembering that the body already knows how to heal. You are the healer; the practice simply creates the conditions.

Classes are guided in a quiet, spacious way, encouraging students to rest in long, supported postures and gradually forget the outer world. Aroma, essential oils, incense, sage and palo santo help set the tone, while vibrational instruments such as tuning forks, ocean drum, crystal drum and Tibetan bowls are used to offer a gentle sound massage that supports deep release and nervous system regulation.

This practice is suitable for everyone, regardless of experience.…