Gentle yin yoga with crystalline sound bath

This gentle Yin Yoga class offers a slow, nourishing practice designed to calm the body and quiet the mind. Through long-held, supported postures, you'll gently stretch the deeper tissues and invite stillness into the nervous system. The practice is accompanied by a soothing sound bath, creating a deeply relaxing atmosphere that supports rest, release, and integration. Suitable for all levels, this class is an invitation to slow down, soften, and restore balance.