Time & Location
19 Feb 2026, 10:00 – 11:30
Paradise Yoga, 50, Baan, 5 Hin Kong Rd, Koh Phangna Subdistrict, Koh Phangan, Chang Wat Surat Thani 84280, Thailand
About the event
Begin your day in stillness and presence with this nourishing morning practice designed to gently awaken the body, calm the mind, and set a radiant tone for the hours ahead. We’ll move through slow, mindful stretches and accessible postures to release stiffness, improve circulation, and reconnect to the breath. The session closes with a deeply relaxing gong meditation, allowing the nervous system to settle and your energy to reset before stepping into the day.
Suitable for all levels, this class is perfect for anyone seeking a peaceful start, gentle movement, and a moment of spaciousness before daily life begins. Come as you are and leave grounded, clear, and refreshed.