Foundations of Yoga

This beginner friendly yoga class focuses on cultivating awareness through gentle movement and conscious breathing. Students are guided to notice sensation, alignment, and breath as they move through simple postures at a steady, supportive pace. The emphasis is on paying attention to how the body feels in each moment, developing clarity, and moving with intention rather than habit. By learning to pause, observe, and adjust, students build a stronger connection to their bodies, supporting safety, confidence, strength, and flexibility. The practice invites presence and ease, leaving students feeling grounded and more attuned to themselves.

500 baht for single class pass - class pass options available

We meet daily so that you can grow your practice. Booking only.