Five Elements Yin with Gong Bath

In the morning, the body is cooler and the fascia is naturally stiffer after rest, making it a supportive time for a slow Yin practice that gently hydrates connective tissue. Practicing early also helps regulate the nervous system and improve mental clarity throughout the day. Through long-held, supported postures and mindful stillness, students are invited to soften tension, create space, and move stagnant energy without force. The focus is on patience, adaptability, and listening to the body's natural rhythms. This steady, grounding practice helps cultivate clarity, lightness, and a sense of direction, leaving you feeling refreshed, open, and ready for the day ahead. Followed by a grounded gong bath to integrate the practice. We provide blankets, blindfolds, cushions, mats, blocks and straps. Just bring your own towel/water bottle. Booking only. Thank you.