Chakra Yoga with Sound Healing

Join Grace for a nourishing Root & Heart Chakra practice — a return to grounding, softness and emotional connection.

Expect Root & Heart affirmations, breathwork for grounding and release, earth-based visualisations and supportive long holds. Slow hip and chest opening, gentle floor work and soothing sound frequencies help stabilise the Root and soften the Heart.

This practice is perfect for anyone who wants to feel safe and supported, reduce anxiety and tension, release stress from the hips, chest and shoulders, and open to warmth, self-love and healthy connection. Strengthen stability, trust and inner softness.

Booking inquiries: @themanyfacesofladygrace