Breathwork

In this workshop, you’ll learn a variety of breathing exercises designed to help regulate your nervous system.

Each one works in a unique way, from calming stress to boosting focus, to finding balance when you feel out of sync.

By the end, you’ll walk away with practical techniques you can use anytime, anywhere, when you’re anxious, low on energy, or just need to reset.

📆 : Wednesday

📌 : Paradise Fitness

⏰ : 4 pm