5 Elements Yin with ocean drum and crystal bowls

Through long-held, supported postures and mindful stillness, students are invited to soften tension, create space, and move stagnant energy without force. The focus is on patience, adaptability, and listening to the body's natural rhythms. This steady, grounding practice helps cultivate clarity, lightness, and a sense of direction, leaving you feeling refreshed, open, and ready for the day ahead. Offered everyday with different themes for progression and consistency. Light sound bath for grounding and integration. Booking required.