Morning Yoga Flow with Sound Healing Meditation
Fri 26 Dec
|Koh Phangna Subdistrict
A gentle morning flow framed by sound meditation to awaken the body, clear the mind and set a grounded tone for the day.
Time & Location
26 Dec 2025, 10:30 – 12:00
Koh Phangna Subdistrict, 50, Baan, 5 Hin Kong Rd, Koh Phangna Subdistrict, Koh Phangan, Chang Wat Surat Thani 84280, Thailand
About the event
Start your day with a balanced yoga practice designed to awaken the body and calm the mind. This session opens with a gentle sound meditation to settle the nervous system and bring clarity before moving into a fluid, breath-led flow that builds warmth, mobility and steady energy. The class closes with a short sound meditation, allowing the benefits of the practice to integrate and set a grounded tone for the day.
Benefits
Calms the nervous system while increasing sustainable energy
Improves mobility, circulation and posture
Enhances focus, clarity and presence
Releases tension and supports emotional balance